https://www.balancedfourlife.com/blog daily 0.75 2025-05-09 https://www.balancedfourlife.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-nmp38 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.balancedfourlife.com/blog/beetsalad-twryj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.balancedfourlife.com/blog/goldenmilk-nw858 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.balancedfourlife.com/blog/carrottahini-9y6hs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.balancedfourlife.com/blog/watermelonsalad-fz8b4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.balancedfourlife.com/blog/face-mask-d3ry6-z3p3n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.balancedfourlife.com/blog/face-mask-cjbxc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.balancedfourlife.com/blog/ginger-soda-k6hb7-w85w4-58fa7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.balancedfourlife.com/blog/ginger-soda-k6hb7-33dm5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.balancedfourlife.com/blog/pea-amp-goat-cheese-crostini-lcwd4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.balancedfourlife.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-skl9g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.balancedfourlife.com/blog/ginger-soda-47jnx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.balancedfourlife.com/blog/category/Recipe monthly 0.5 https://www.balancedfourlife.com/blog/category/Wellness monthly 0.5 https://www.balancedfourlife.com/blog/tag/Beauty monthly 0.5 https://www.balancedfourlife.com/blog/tag/Breakfast monthly 0.5 https://www.balancedfourlife.com/blog/tag/Autumn monthly 0.5 https://www.balancedfourlife.com/blog/tag/Winter monthly 0.5 https://www.balancedfourlife.com/blog/tag/Dinner monthly 0.5 https://www.balancedfourlife.com/blog/tag/Summer monthly 0.5 https://www.balancedfourlife.com/blog/tag/Skin monthly 0.5 https://www.balancedfourlife.com/blog/tag/Snack monthly 0.5 https://www.balancedfourlife.com/blog/tag/Drink monthly 0.5 https://www.balancedfourlife.com/blog/tag/Spring monthly 0.5 https://www.balancedfourlife.com/about daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/5666bfed-35f4-4925-99a7-78b4ad70a590/collective+website+headshot.jpeg About - Hi, I’m Lisa Mayfield. I am a native of Asheville and have been a therapist for 20 years as Balanced Living Four Life. The “Four” represents the pillars of my practice - Treating the Whole You…Heart & Soul, Mind & Strength. I hold a Bachelors in Massage Therapy, Minor in Healthcare Management, am Board Certified and Licensed in North Carolina. I have a Certification in both Neuromuscular Therapy (NMT), with advanced training, and Massage Therapy. My specialty in NMT is a source of the issue treatment incorporating structural assessment and correction. I also developed and implemented Somato Neuromuscular Therapy (SNNMT), a novel treatment protocol that focuses on healing chronic pain as a result of trauma and emotions that are stuck in the body. I also hold a Career Diploma in Fitness and Nutrition, along with a Certification in Prenatal Massage, and a Certification as a Therapist and Instructor for Infant Massage. Further, I have enjoyed being an Instructor at various schools throughout the years, both in Georgia and North Carolina, including The Center for Massage and Natural Health and AB Technical Community College. I have attended trainings with Resource for Resilience, UMOJA (Health, Wellness and Justice Collective in Asheville), and I am an ongoing survivor speaker for the Trauma Intervention Program of Western North Carolina (TIP). I continue training as a trauma informed therapist through The National Institute for the Clinical Application of Behavioral Medicine, as well as pursuing a certification as a Positive Psychology Coach and a certification in Cognitive Behavioral Therapy. I so love the eclectic-ness of the area, and spending time outdoors. My soul food comes from my family, fur babies, making music and art, and basking in the medicine of the sunshine! To Our Whole Health, Heart & Soul, Mind & Strength! Lisa https://www.balancedfourlife.com/services daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/1651238644749-DY2LEPLHAX3MRA6SCZB6/pexels-polina-tankilevitch-3875103.jpg Services https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/1651239064189-QN8V6Q3KWSHXPRKPU3W8/pexels-italo-crespi-6321488.jpg Services https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/1651239645725-X11XWTVXCYH9JQU7XPDE/pexels-daniela-constantini-5591662.jpg Services https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/1651278740271-IGHGM56N9FP39UWHKO9P/trap+squeeze+pexels-pixabay-275768.jpg.png Services https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/1651278773006-RFOARXQQNQV8ZGGX9UWO/hot+stone+pexels-anna-tarazevich-6560295.jpg Services https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/1651336936094-IU8H59TK0RAGI4JJHK1G/hand%2525252Bface%2525252Breflection%2525252Bpexels-amine-m%2525252527siouri-2050590.jpg Services https://www.balancedfourlife.com/coaching daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/6249dfc5ae2f6c6333cc8792/bb556264-e502-4840-ad2a-3418af88eccf/hand+over+hand+shake+pexels-pixabay-45842.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.balancedfourlife.com/appointments daily 0.75 2024-04-11 https://www.balancedfourlife.com/home daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.balancedfourlife.com/journey-with-me daily 0.75 2022-04-03 https://www.balancedfourlife.com/contact daily 0.75 2022-04-03 https://www.balancedfourlife.com/nmt daily 0.75 2022-04-30 https://www.balancedfourlife.com/smnt daily 0.75 2022-04-30 https://www.balancedfourlife.com/store daily 0.75 2022-08-26 https://www.balancedfourlife.com/seasonal-recipes daily 0.75 2022-04-13 https://www.balancedfourlife.com/seasonal-recipes/summer-saa74 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.balancedfourlife.com/seasonal-recipes/winter-fdtg7 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.balancedfourlife.com/seasonal-recipes/autumn-rfpdt monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.balancedfourlife.com/seasonal-recipes/spring-e2j3b monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.balancedfourlife.com/meal-plans daily 0.75 2025-05-09 https://www.balancedfourlife.com/meal-plans/immune-boosting-n33x4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.balancedfourlife.com/meal-plans/anti-inflammatory-ddpkg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.balancedfourlife.com/meal-plans/gut-health-54cgg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.